Category: Senior Life

Balancing Senior Quality of Life Life is full of ups and downs, good times and bad times. As much as we wish we could be happy all the time, it's normal to feel down sometimes too. However, there's a difference between a healthy balance and a cause for concern. Depression can affect anyone at any…

Physical fitness is a crucial component when it comes to living independently in your retirement years.  Of course, we know all about the importance of staying active as we grow older, but how do we know that activities work best for our maturing joints and muscles, and what exercises should be avoided? The Villages at…